Psychosomatics: everything you need to know about it

psychologist, therapist, counselor, coach, lecturer, author of method, school and book “Zen-Psychology”

Andrey Yagodzinsky
Number of posts: 24
psychologist, therapist, counselor, coach, lecturer, author of method, school and book “Zen-Psychology”
FB account: https://www.facebook.com/YagaZen/

Our body still lives in the Stone Age, and you cannot explain to it that everything has changed dramatically over the past 100 years.

It is still expecting different threats coming from around, it strives to be in a team, focuses on feelings instead of logic and is ready to fight, run or freeze 24/7.

But what do we do now? We sit in cleanliness and order, we have plenty of everything, we’re safe, everyone is civilized, society is regulated. Screens, buttons, transportation, shops, apartments, beaches, gyms, streets. Natural reality remains only while camping.

You are sitting at work with your computer and get an angry email from your boss or client. The adrenal glands give out adrenaline, norepinephrine and cortisol, the heart is pounding, everything is tense or, vice versa, has frozen and weakened. What are you doing then? Do you stick a pen in your boss's eye, or do you prostrate yourself in front of him? Are you going to the boxing ring to release all the demons in a fight? Oh no! You sit and suppress all these manifestations.

People are taught to be physically checked and tested every now and then. But almost nobody is practicing mental hygiene to establish their lives in a way that doesn’t make us be overwhelmed with troubles and endure pain. Yet there are rebels among us who do not want to play a common imposed game, but are looking for their own paths of knowledge and life.

The general rules and relationships between the environment, actions, feelings, thoughts, words and diseases were independently discovered by several people and turned out to be almost identical. We now know all the sicknesses, the psychological reasons for their occurrence and healing affirmations. They must be repeated, like prayers or mantras, in order to literally hammer them into your brain and peripheral nervous system. Ideally, each reading should be repeated 30 times, 3 times a day, for 4 months. This amount will be enough to interrupt the existing negative beliefs and attitudes that directed your behavior in such a way that it led to an illness.

If you want to be clean, go to the shower.

If you want to build muscles, go to the gym.

If you want to learn a language, speak with natives and learn the rules.

If you dream of going somewhere - collect money, buy your ticket and go.

So, if you belong to this 1% of the rebels, let's practice! “Psychosomatics” consists of two Latin words “soul” and “body”, which reveals the essence: the body affects the mind, and the mind affects the body. Time is all we have and it goes away while the body grows old and weak.

Fix yourself.